Have you been hearing all the hype about essential oils but don’t know where to start? Are you wanting to learn more about the benefits they can bring to your health? Do you own essential oils not know how to use them?
If you answered yes to any of the questions above this article is perfect for you!
We are here to explain essential oil uses for beginners. Essential oils are plant-based oil extracts used a natural health remedy to heal or help with health issues.
One of the most common ways beginners use essential oils is with diffusers. A diffuser mixes water and a few drops of an essential oil to outpour a fragrant mist to support your health.
Another way essential oils can be used is topical. If this is going to be your primary method for using essential oils it is important to know you need to dilute the essential oil with a carrier oil. This protects you and your skin. After diluting place 1-2 drops on the back of your neck or bottom of your feet.
One of the final popular ways to use essential oils is internally through food or drinks. You should never drink an essential oil. To properly drink an essential oil internally, mix it with a liquid like milk, water or tea. Essential oils can be a great flavor to add to your cooking that you can safely digest.
The 10 charts below will help you take advantage of all the health benefits essential oils can bring to your life.
1. Essential Oil Scents For Beginners
This chart is great for beginners to begin to understand what plant the oil is from and how it can benefit your health. As a beginner myself I was very surprised at how many different scents there are.
Found on Clean’s The New Black
2. Diffuser Blends That All Beginners Need To Try
Depending on the location of your diffuser, you might want to relocate it to a better place in your home. By mixing a few drops of essential oils together, you can reap the benefits of many different oils at the same time.
Found on Mommy Moment
3. Carrier Essential Oil Uses
Just like we explained above, a carrier oil is used alongside an essential oil to dilute the oil. Mixing the essential oil with one of these carrier oils can enhance your experience to an even better level.
Found on Insta Natural
4. Cure Every Bad Feeling With Essential Oils
Stressed? Worried? There is an essential oil mix for that! Place these mixtures into your diffuser and let the mist take your worries and stress away.
Found on Doterra
5. Fix Those Nasty Headaches with Essential Oils
Everyone has encountered headaches before. Some people deal with them a lot more than others. Keep a mixture of essential oils in your purse or your desk at work to help stop a headache in its tracks.
Found on Dr. Axe
6. Best Essential Oils To Use For Body Pain
At times it can be easier to reach for the bottle of painkillers, but those can do a number to your body. If you are feeling pain in any of the below areas it is so much better for your health to reach for an essential oil to try first.
Found on Better Health Organization
7. Treating Anxiety With Essential Oils
Anxiety can be hard to treat. It is not like a headache where you could take a few aspirin and move on with your day. People who have anxiety know it is not that easy. These 7 essential oils are the best for any anxiety you might be experiencing.
Found on Dr. Axe
8. The Ultimate Essential Oils Chart At A Glance
If you have a real passion for essential oils, you might think about the opportunity to sell through a company that has a direct sales program. This way you can make money and help others improve their life at the same time. Our article 50 Side Hustles That Will Make You Extra Cash will help point you into finding a company to work with.
Found on Young Living Essential Oils
9. Beginner Essential Oil Blends
I love products that are flexible and user-friendly. What sets apart essential oil roll-ons is the ease and convenience of being able to experience the oils. No worrying about a dropper. Simply roll-on the oil to your skin.
Found on Hello Glow
10. Essential Oil Natural Remedies
This chart is great for describing some remedies we might not even know we can use an essential oil for. For us, we travel a lot through the year. Instead of packing bug spray or allergy medication, I can replace those bottles with essential oil mixes. It also helps with taking up space in luggage with a small bottle compared to larger bottles.
Found on Dr. Axe
BONUS: Clean Your House With Essential Oils
I would have never thought to clean with essential oils. If you have children in your home, the chemicals in household cleaners can be harsh. Replace those bottles with healthier and safer products for your home that include essential oils.
Found on Dr. Axe
Essential oils have many different uses and benefits. Start with a diffuser and see how you feel. I was given one as a gift and I had no clue where to start. I am glad I can look back at some of these charts and get some help when I am experiencing health issues.
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