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Do you want to slim down but don’t want to wait weeks to start seeing results? Do you have a special occasion coming up that makes you want to lose weight fast?
Most people know that losing 1-2 pounds per week is recommended, but who doesn’t want to start seeing results as soon as possible?
You may think that the only way to lose weight fast is to take diet pills, have surgery, or completely deprive yourself of food. Not only are these methods hazardous to your health, they aren’t practical either.
11 Habits of People Who Lose Weight Fast
Losing weight doesn’t have to be uncomfortable or difficult. In fact, these tips are safe and easy to implement into your daily routine! It is completely possible to lose weight fast without taking extreme measures or going hungry!
1. Commit and Follow Through
This tip is number one for a good reason. No matter how you are trying to lose weight, your mindset is top priority. If you do not commit and follow through on your weight loss journey, you will not see results. No more excuses!
Here are some tips to help you keep going when you feel like giving up.
- Mark in your calendar the day and time you are going to workout and commit to it.
- Create a Pinterest board with inspirational quotes, workouts, and photos to help you stay motivated.
- Always keep your end goal in mind and remind yourself why you are doing this!
2. Track Your Calories
There are many apps and online calculators that will help you track your daily caloric intake. Apps like MyFitnessPal or Lose It! make it easy for you to input your information to calculate how many calories you should be consuming in order to lose weight.
Write this number down and stick to it! Input your food after every meal to calculate how much you’ve eaten.
If you need ideas on what to eat, these zero-calorie foods are sure to keep you satisfied and give you the body you’ve been dreaming of!
3. Drink Lots of Water
One of the best ways to lose weight fast is to stay hydrated! You should be drinking plenty of water to aid in weight loss and live a healthy lifestyle.
Drink a glass of water before every meal or next time you feel hungry. Water can act as an appetite suppressant so that you feel full without consuming extra calories. There are many other benefits of drinking water aside from losing weight fast, so make sure you are getting your daily requirements.
4. Eat Lots of Fiber
Did you know that eating foods rich in fiber can cause you to lose belly fat? Dietary fiber can aid in digestion, maintain healthy gut bacteria, and help you feel fuller for longer.
Examples of fiber include:
- Fruits and vegetables
- Beans and legumes
- Flax seeds
If you are looking for delicious ways to add more fiber to your diet, check out our weight loss smoothie recipes. These smoothies are full of fiber and nutrients that will have you blasting belly fat!
5. Lift Weights 3 X Per Week
While it’s possible to lose weight without exercise, it’s recommended that you add strength training to your routine if you want to lose weight as fast as possible. In fact, some studies show that lifting weights can actually help you burn more calories than cardio!
If you have access to the gym, add lifting weights to your weekly routine just three times per week. If the gym just isn’t your thing, you can always purchase weights from Amazon and look up free videos on YouTube and work out in your living room!
6. Simply Stay Active Daily
You have to stay active daily if you want to see results quickly. The key is finding an activity that helps you get off the couch, start moving, and enjoy yourself at the same time!
Try to find ways to exercise every day – take the stairs instead of the elevator, park far away from the entrance and walk, or stand up for a few minutes instead of sitting at the computer. If you can, try to get in at least 10,000 steps per day. Tools like FitBit or certain phone apps make it easy to track steps. You could lose up to a pound per week from the extra walking alone!
7. Get Plenty of Sleep
Sleep deprivation is one of the leading factors of weight gain. Sleep regulates your hormones and appetite, so once you start losing sleep, you start gaining weight. You may hit the drive-thru in order to get a quick boost of energy or make bad judgments when it comes to food. Exercise will be the last thing on your mind because you’ll be too tired to hit the gym.
Aim for at least 7-8 hours of sleep every night. You’ll have more energy and will be less likely to binge eat and quit working out.
8. Try Intermittent Fasting
Intermittent fasting has become popular over recent years and for good reason: it works!
Intermittent fasting is a different method of eating. Instead of eating multiple small meals a day, you eat within certain windows.
Some popular intermittent fasting schedules are:
The 16/8 Method: In this method, you fast for 16 hours a day and eat in an 8-hour window.
The 5:2 Method: This method requires you to eat 5 days a week and then eat between 500-600 calories for the remaining two days.
Pick the method that works best for you and your lifestyle. You’ll benefit from weight loss, better heart and brain health, and an increased lifespan.
9. Surround Yourself With Others
A great support system is one of the best things you can have when trying to lose weight fast.
Surround yourself with people who make you feel good about yourself and motivate you to be your best. These people will always encourage you and help you keep a positive mindset.
Bonus tip: try to find a workout buddy that can help keep you accountable and help you reach your goals!
10. Avoid Lots of Carbs
Try to eliminate unhealthy carbs from your diet such as pasta, bread, and baked goods. These foods typically lack nutrients and are very calorie-dense, causing you to gain weight.
Replace unhealthy carbs with low-calorie carbs such as leafy greens, fruits, and vegetables.
11. Avoid Drinking Alcohol
Avoiding alcohol is necessary when trying to lose weight naturally. Alcohol is high in calories, causes you to lose sleep, and increases your appetite so that you eat more.
Limiting alcohol also aids other weight loss methods such as boosting your metabolism and helping you stay hydrated.
Final Thoughts on Losing Weight Fast
Losing weight fast doesn’t have to be difficult, depriving, or dangerous. By adding some of these methods into your daily routine, you will be blasting body fat before you know it!
Just remember that while you have what it takes to lose weight fast, the best thing you can do is adjust to your new lifestyle slowly. This will prevent you from burning out and help you stick to your goals for the long haul.
Now that you have this information, get moving! Let us know if you have any other tips and tricks for losing weight fast!