Finding low-stress jobs can make a large difference in people’s lives!
Most people want to find a job that is fulfilling but doesn’t make them miserable. It can be hard to find a job as an introvert, or as someone with anxiety! It’s not easy finding the best options for jobs that will keep you healthy and happy.
You want to be able to work at a job that pays well and has good benefits, but also one that won’t cause stress or anxiety.
You might be fed up with your current job and feel ready to quit in favor of a lower-stress job. If you want to avoid being stressed out by your work, you’ll need to take care when choosing a career.
Here are 25 options for jobs that are good for people with anxiety or jobs for those looking for less stress in their life.
25 Low-Stress Jobs To Avoid Anxiety & Get Paid
1. Proofreader (Online!)
Proofreaders are responsible for ensuring that the text of documents doesn’t have any errors.
Proofreading is low stress because you can find proofreading work from home and you get to choose when you want to work and create your own balance between family time and work.
Plus, proofreading can be a very profitable small business!
Watch the free 76-minute Proofread Anywhere workshop to learn how to start your own proofreading business.
Librarians are research experts. They solve readers’ issues by finding books, films, and other media that fit their needs.
You also get to spend your days surrounded by great literature- an ideal environment for bibliophiles who enjoy reading every day.
This is practically a stress-free job! There aren’t deadlines in a librarian’s work. Your biggest concern is likely going to be finding misplaced books and reloading returned books to the shelves.
You will often need a teaching certification to become a librarian in a school library, or a master’s degree in library sciences to become a librarian at a public or research library.
Bookkeepers are responsible for keeping track of businesses’ financial records. If you like working with numbers, this might be a good career path for you.
This job is low-stress because you can work from home and avoid a stressful commute. You also get to choose when you want to work, which is great for people who like to take time off and want a better work-life balance.
Visit Bookkeeper Launch for a free workshop that shows you how to start a profitable online bookkeeping business.
4. Freelance Writer
Freelance writers also work from anywhere and set their own schedules.
You will need to apply yourself if you want to earn a good income, but as long as you’re willing to market your writing skills, it’s easy to find writing gigs online.
This job is low-stress because you don’t typically have anxiety-inducing meetings and you can choose when and where you work.
The -course Earn More Writing will help you grow freelance writing into a profitable career with some dedication and elbow grease!
Blogging is one of the least stressful jobs out there for people with anxiety because it’s about what you know, what you like, and giving you an outlet to share those passions and make money!
Bloggers make money through advertising, affiliates, and sponsorships, which takes time to find, but when you write about what you’re interested in, work seems less like work.
As a blogger, you can write about whatever you want like food, fashion, or business. We enjoy finance and family life and strive to teach you about achieving your financial freedom with our blog!
You never have to work from an office (and you can stay in your pj’s!), and you can avoid the anxiety that comes with bosses and deadlines because you are your own boss.
Hairstylists are responsible for ensuring that customers leave salons looking their best. You won’t get stressed out by deadlines or paperwork, and you are totally in control of what clients you take on.
If you like chatting and learning about new people, this could be the perfect job for you.
You don’t need a degree to become a hairstylist but do need certification from beauty school.
7. Software Developer/Engineer
Software developers are responsible for designing and creating different types of software. They work in teams, but they can usually set their own hours depending on their project’s needs.
Software development is low-stress because you can choose when and where you want to work. If you’re a night owl who likes working at home, this might be the perfect career path for you.
You’ll typically need a Bachelor’s degree in computer science or another relevant field to become a software developer. Software development and engineering are high-paying jobs that are great for people with anxiety.
8. Computer Hardware Engineer
Computer hardware engineers are responsible for designing and creating computer hardware. This can include anything from video cards to laptop CPUs.
This is one of the best low-stress jobs because you work regular hours and most of your projects don’t require a ton of creativity.
Hardware engineers usually work in a lab setting with a team to create products for a technology company. You need an engineering degree, but the high median salary of $120,000 helps make it worth it.
9. Dental Hygienist
Dental hygienists are responsible for cleaning teeth, examining patients’ oral health, and taking x-rays.
This is a good job for people with anxiety in crowds because you get to work one-on-one with patients in a clean medical setting.
You actually don’t need a Bachelor’s degree to become a dental hygenist, as long as you have a high school education and can pass additional certification exams.
Being a dental hygenist is a great option if you are looking for a high-paying job with low-stress work. The Bureau of Labor Statistics reports the median salary for dental hygienists is $77,000 annually.
10. Medical Records Technician
Medical records technicians are responsible for organizing and entering data into medical records. They work in all types of medical settings, and most people report stress levels below average in this career.
This is a low-stress job because you aren’t responsible for making decisions about patients’ health or performing procedures yourself. Medical record technicians typically work regular hours, and they don’t have to deal directly with patients.
You don’t need a bachelor’s degree to become a medical records technician, but you do need to pass certification exams.
11. Massage Therapist
Massage therapists relieve their clients’ stress and improve their clients’ health through touch.
You won’t have to deal with deadlines because you take on however many clients you can handle and fit them into your timetable.
This is one of the best low-stress jobs because as a massage therapist you can work part-time and set your own hours. You’ll also have the least stressful work environment because there is calming music and aromatherapy in most massage studios.
You don’t need a degree to become a massage therapist, but you do need to get a certification.
12. Social Media Manager
This is a great low-stress job that doesn’t require much training if you’re already familiar with social media. All of your work is online, so this is perfect if you have anxiety related to meetings or phone calls.
Social media managers usually make $16 – $45 an hour. Higher pay is associated with advertising-related jobs where you run ads, analyze data, and make a company more money.
Learn how to run successful Facebook ads with Facebook Side Hustle.
13. Environmental Engineer
Environmental engineers are responsible for creating solutions to environmental problems. They develop ways to clean up lands, keep water pure, and fix issues with hazardous waste.
This is one of the best jobs for people who like to work outside and make a difference. You might need to go into the office to write reports sometimes, but you also spend time in the field.
High-paying jobs are available at engineering companies, but the job requires a Bachelor’s degree in environmental engineering, environmental science, or a related field before entering this career.
According to the Bureau of Labor Statistics, the median salary for an environmental engineer is $92,000 annually.
14. Virtual Assistant
Virtual assistants work from home and provide administrative or creative services for their clients.
There are many job opportunities for virtual assistants because plenty of businesses need help managing email and doing day-to-day tasks.
Being a virtual assistant is one of the best low-stress jobs for people with anxiety because you aren’t responsible for the business decisions, just helping it run.
You set your own hours and make a regular income while maintaining a work-life balance, plus you can make $15 – $30 an hour.
You can learn about starting a successful career as a virtual assistant by taking this FREE course from $10K VA.
You just need to list your items online and ship them when someone purchases, and sometimes interact with customers when they have questions or concerns.
You can work from home and don’t need to wear office clothes, make presentations, or deal with the anxiety of performance reviews. You only need to decide what to sell, which can be anything from home goods to clothing to e-printables.
16. Web Developer
If you’re good with a computer and information technology is one of your passions, you could consider becoming a web developer.
This is one of the best low-stress jobs for people with anxiety related to talking to people or public speaking. In this job, you can work alone and don’t need to interact with anyone face-to-face.
You’ll need some training for this job, but it’s a great option because you can work from home and set your own hours.
If you’re looking for a career with high pay and low stress, web development may be right for you. The median pay for web developers is $77,000 per year.
17. YouTube Personality
YouTube personalities get paid to play video games and make entertaining videos. This is a great low-stress job because you don’t need to meet anyone in person, you interact with everyone virtually!
Anyone can become a YouTuber if they have creative ideas and skills at playing video games or have ideas for fun, interesting videos. You only need a decent laptop, a webcam, and a microphone.
YouTubers make income from advertisements on their videos and sponsorships with brands.
Learn how to start a profitable YouTube channel with Mastering YouTube.
If you like to work with numbers, becoming a mathematician could be the best low-stress job for you.
You’ll need to complete at least a bachelor’s degree to become a mathematician, but once you’re an expert in the field you can apply your knowledge to many fields.
Being a mathematician is a good job if you have anxiety because you will be able to work alone. The pay is also high enough to ease any anxiety about money- $93,000 per year!
19. Product Development
Being a product developer means you’ll work with a team to design and create new products.
You can use your creativity to develop products for almost anything, like toys or new technology. If you’re the type of person who is good at brainstorming, this might be one of the best low-stress jobs for you.
You won’t have the stress of being the only person responsible for making decisions because your team will work out problems together.
Economists work with financial data to forecast the future of the economy. That means you will be working with numbers and finding patterns that can give your company an advantage in business.
Economists typically need a bachelor’s degree, and many get a master’s degree as well. According to the Bureau of Labor Statistics, the median salary for an economist is $108,000 annually.
21. Purchasing Manager
A purchasing manager ensures that their company receives quality materials at the right price.
You’ll be responsible for acquiring supplies at the minimum possible price so the company can save money and have more profits.
This is a good job for people who are detail-oriented and like to make sure everything is accounted for.
You can earn a median of $72,000 a year salary as a purchasing manager, even without any college degree, but you may need to take some classes to learn how to negotiate contracts and meet supply quotas.
If you like working outside and getting exercise, consider becoming a landscaper.
This is one of the best jobs for people with anxiety because you don’t have to interact with people often and you will get plenty of fresh air.
Landscapers are responsible for the upkeep of gardens and lawns. The job includes a lot of physical work, but exercise and some thinking time can be great for you!
23. Computer Programmer
If you’re looking for low-stress jobs that pay well but don’t exactly require a Bachelor’s degree, you might want to become a programmer.
You can take a boot camp to learn everything you need to know, such as different programming languages and computer systems, without paying college tuition!
You can work from home and you’ll work alone most of the time, only needing to interact with your coworkers over email. The Bureau of Labor Statistics reports the median salary for computer programmers is $89,000 per year.
24. Data Entry Specialist
This job is perfect for people with anxiety who don’t want to interact with other people.
Data entry specialists work from home and only need to focus on entering data into spreadsheets and managing databases.
The job doesn’t require a Bachelor’s degree, but there are certifications you can obtain if you want to increase your marketability.
You can also expand into operations research, which is where you take the data and use the insights from it to help your company make better decisions.
This is a much lower stress job for people with anxiety than becoming a physician or therapist, and you can still help people live healthier lives.
If you’re passionate about health and helping people, becoming a dietician could be the right job for you.
A dietician works with people to come up with meal plans that fit their lifestyle and health goals. As a dietician, you will recommend the types of food that your clients should eat and the ones they should avoid.
These recommendations are based on nutritional science, which you will learn when you take a Registered Dietician program.
Tips For Picking A Low-Stress Job
Figure out what you like (and don’t like)
It’s important to find a job that fits your interests and helps you manage your anxiety.
Some people want to work in an office, while others would rather work outside or from home.
Some people like the responsibility of managing other employees, while others simply want to do their job and go home.
A low-stress job to you may be very stressful to someone else, so comfort and abilities have a lot to do with your career choice!
Find a job that fits your criteria
Some people apply for jobs without truly thinking about the job details or the company.
You need to know what you can handle and what goes on in the job before you apply!
If you have anxiety when working with other people, look for jobs that let you work on your own or in small teams. Having no desk space to yourself could be a huge deal breaker too!
Maybe you prefer not to commute, especially if you don’t have a car. In that case, you’re going to need to search for jobs that let you work remotely.
You can find high-paying jobs that fit your tastes and keeps your stress levels low, you just have to be selective.
Interview someone who does this job to learn more
It’s important to feel comfortable in a new position, but sometimes you don’t know until you’re already there that it’s a bad fit.
It reminds me of college tours- you may like them on paper, but seeing them in person can give you a whole new view!
Talk with someone who already works in the job that interests you. Get a feel for how stressful their position is and whether you think it would be enjoyable for you.
Ask them about their role, what it’s like working at their company, and whether they enjoy it.
There are plenty of low-stress career options that won’t cause a lot of anxiety or pressure and you can earn passive income!
We ourselves are bloggers, and work with many freelancers who enjoy what they do!
Being a YouTuber, starting a low-cost business, and working with tech or software gives you so much flexibility and control over what you do.
It’s important to look for a job that you’ll enjoy, as this will make it easier to stay motivated and do your best work.
Low-stress jobs often have straightforward tasks with minimal decision-making and responsibility. Or you may have the responsibility of the work without someone micromanaging you!
You may also be able to work alone or on a very small team, with few or no meetings or phone calls. Working from home is another job benefit of many low-stress jobs so you can avoid a stressful commute.